Market Salad w/ Spicy Filet vs B.L.T. Salad (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Market Salad w/ Spicy Filet wins — value score 55 vs 43.
For the most protein per dollar, go Chick-fil-A Market Salad w/ Spicy Filet (2.9g vs 2.0g per $).
Pure protein: Chick-fil-A Market Salad w/ Spicy Filet has more (30g vs 13g).
Lighter option: Subway B.L.T. Salad (Value) - 6" (420 vs 490 cal).
Market Salad w/ Spicy Filet
Calories490
Total Fat23 g
Saturated Fat5 g
Sodium1,570 mg
Total Carbs40 g
Fiber6 g
Sugars13 g
Protein30 g
B.L.T. Salad (Value) - 6"
Calories420
Total Fat36 g
Saturated Fat8 g
Sodium550 mg
Total Carbs11 g
Fiber4 g
Sugars6 g
Protein13 g
| Metric | Market Salad w/ Spicy Filet | B.L.T. Salad (Value) - 6" |
|---|---|---|
| Price | $10.39 | $6.49 ✓ |
| Calories | 490 | 420 |
| Protein | 30g ✓ | 13g |
| Carbs | 40g | 11g |
| Fat | 23g | 36g |
| Protein / $ | 2.9g ✓ | 2.0g |
| Calories / $ | 47 | 65 ✓ |
| Protein / 100 cal | 6.1g ✓ | 3.1g |
| Health score | 75 ✓ | 55 |
| Value score | 55 ✓ | 43 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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