Market Salad w/ Grilled Filet (Warm) vs Taco Salad
Chick-fil-A vs Wendy's · calories, protein, price & value compared
On overall value, Wendy's Taco Salad wins — value score 56 vs 54.
For the most protein per dollar, go Wendy's Taco Salad (3.7g vs 2.7g per $).
Pure protein: Wendy's Taco Salad has more (32g vs 28g).
Lighter option: Chick-fil-A Market Salad w/ Grilled Filet (Warm) (320 vs 630 cal).
Market Salad w/ Grilled Filet (Warm)
Calories320
Total Fat12 g
Saturated Fat3 g
Sodium560 mg
Total Carbs26 g
Fiber5 g
Sugars12 g
Protein28 g
Taco Salad
Calories630
Total Fat43 g
Saturated Fat14 g
Sodium1,540 mg
Total Carbs32 g
Fiber6 g
Sugars9 g
Protein32 g
| Metric | Market Salad w/ Grilled Filet (Warm) | Taco Salad |
|---|---|---|
| Price | $10.39 | $8.59 ✓ |
| Calories | 320 | 630 |
| Protein | 28g | 32g ✓ |
| Carbs | 26g | 32g |
| Fat | 12g | 43g |
| Protein / $ | 2.7g | 3.7g ✓ |
| Calories / $ | 31 | 73 ✓ |
| Protein / 100 cal | 8.8g ✓ | 5.1g |
| Health score | 80 ✓ | 51 |
| Value score | 54 | 56 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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