Market Salad w/ Grilled Filet (Warm) vs B.L.T. Salad (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Market Salad w/ Grilled Filet (Warm) wins — value score 54 vs 43.
For the most protein per dollar, go Chick-fil-A Market Salad w/ Grilled Filet (Warm) (2.7g vs 2.0g per $).
Pure protein: Chick-fil-A Market Salad w/ Grilled Filet (Warm) has more (28g vs 13g).
Lighter option: Chick-fil-A Market Salad w/ Grilled Filet (Warm) (320 vs 420 cal).
Market Salad w/ Grilled Filet (Warm)
Calories320
Total Fat12 g
Saturated Fat3 g
Sodium560 mg
Total Carbs26 g
Fiber5 g
Sugars12 g
Protein28 g
B.L.T. Salad (Value) - 6"
Calories420
Total Fat36 g
Saturated Fat8 g
Sodium550 mg
Total Carbs11 g
Fiber4 g
Sugars6 g
Protein13 g
| Metric | Market Salad w/ Grilled Filet (Warm) | B.L.T. Salad (Value) - 6" |
|---|---|---|
| Price | $10.39 | $6.49 ✓ |
| Calories | 320 | 420 |
| Protein | 28g ✓ | 13g |
| Carbs | 26g | 11g |
| Fat | 12g | 36g |
| Protein / $ | 2.7g ✓ | 2.0g |
| Calories / $ | 31 | 65 ✓ |
| Protein / 100 cal | 8.8g ✓ | 3.1g |
| Health score | 80 ✓ | 55 |
| Value score | 54 ✓ | 43 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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