Market Salad w/ Grilled Filet (Warm) vs Chicken Caesar Salad
Chick-fil-A vs Costco Food Court · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Caesar Salad wins — value score 79 vs 54.
For the most protein per dollar, go Costco Food Court Chicken Caesar Salad (6.7g vs 2.7g per $).
Pure protein: Costco Food Court Chicken Caesar Salad has more (40g vs 28g).
Lighter option: Chick-fil-A Market Salad w/ Grilled Filet (Warm) (320 vs 650 cal).
Market Salad w/ Grilled Filet (Warm)
Calories320
Total Fat12 g
Saturated Fat3 g
Sodium560 mg
Total Carbs26 g
Fiber5 g
Sugars12 g
Protein28 g
Chicken Caesar Salad
Calories650
Total Fat40 g
Saturated Fat9 g
Sodium2,450 mg
Total Carbs34 g
Fiber6 g
Sugars11 g
Protein40 g
| Metric | Market Salad w/ Grilled Filet (Warm) | Chicken Caesar Salad |
|---|---|---|
| Price | $10.39 | $5.99 ✓ |
| Calories | 320 | 650 |
| Protein | 28g | 40g ✓ |
| Carbs | 26g | 34g |
| Fat | 12g | 40g |
| Protein / $ | 2.7g | 6.7g ✓ |
| Calories / $ | 31 | 109 ✓ |
| Protein / 100 cal | 8.8g ✓ | 6.2g |
| Health score | 80 ✓ | 61 |
| Value score | 54 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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