Market Salad w/ Grilled Filet (Warm) vs Cold Cut Combo® Salad (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Market Salad w/ Grilled Filet (Warm) wins — value score 54 vs 46.
For the most protein per dollar, go Subway Cold Cut Combo® Salad (Value) - 6" (2.9g vs 2.7g per $).
Pure protein: Chick-fil-A Market Salad w/ Grilled Filet (Warm) has more (28g vs 19g).
Lighter option: Chick-fil-A Market Salad w/ Grilled Filet (Warm) (320 vs 460 cal).
Market Salad w/ Grilled Filet (Warm)
Calories320
Total Fat12 g
Saturated Fat3 g
Sodium560 mg
Total Carbs26 g
Fiber5 g
Sugars12 g
Protein28 g
Cold Cut Combo® Salad (Value) - 6"
Calories460
Total Fat38 g
Saturated Fat10 g
Sodium1,050 mg
Total Carbs11 g
Fiber4 g
Sugars5 g
Protein19 g
| Metric | Market Salad w/ Grilled Filet (Warm) | Cold Cut Combo® Salad (Value) - 6" |
|---|---|---|
| Price | $10.39 | $6.49 ✓ |
| Calories | 320 | 460 |
| Protein | 28g ✓ | 19g |
| Carbs | 26g | 11g |
| Fat | 12g | 38g |
| Protein / $ | 2.7g | 2.9g ✓ |
| Calories / $ | 31 | 71 ✓ |
| Protein / 100 cal | 8.8g ✓ | 4.1g |
| Health score | 80 ✓ | 44 |
| Value score | 54 ✓ | 46 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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