Grilled Filet vs Personal Cheese Pizza
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Personal Cheese Pizza wins — value score 74 vs 31.
For the most protein per dollar, go Subway Personal Cheese Pizza (4.3g vs 2.1g per $).
Pure protein: Subway Personal Cheese Pizza has more (29g vs 13g).
Lighter option: Chick-fil-A Grilled Filet (60 vs 700 cal).
Grilled Filet
Calories60
Total Fat1 g
Saturated Fat0 g
Sodium420 mg
Total Carbs0 g
Fiber0 g
Sugars0 g
Protein13 g
Personal Cheese Pizza
Calories700
Total Fat22 g
Saturated Fat10 g
Sodium1,370 mg
Total Carbs95 g
Fiber4 g
Sugars8 g
Protein29 g
| Metric | Grilled Filet | Personal Cheese Pizza |
|---|---|---|
| Price | $6.34 ✓ | $6.79 |
| Calories | 60 | 700 |
| Protein | 13g | 29g ✓ |
| Carbs | 0g | 95g |
| Fat | 1g | 22g |
| Protein / $ | 2.1g | 4.3g ✓ |
| Calories / $ | 9 | 103 ✓ |
| Protein / 100 cal | 21.7g ✓ | 4.1g |
| Health score | 35 | 72 ✓ |
| Value score | 31 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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