1% Milk vs Steak Philly Sandwich
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A 1% Milk wins — value score 58 vs 56.
For the most protein per dollar, go Chick-fil-A 1% Milk (3.8g vs 3.3g per $).
Pure protein: Subway Steak Philly Sandwich has more (28g vs 9g).
Lighter option: Chick-fil-A 1% Milk (110 vs 510 cal).
1% Milk
Calories110
Total Fat2 g
Saturated Fat2 g
Sodium135 mg
Total Carbs13 g
Fiber0 g
Sugars13 g
Protein9 g
Steak Philly Sandwich
Calories510
Total Fat25 g
Saturated Fat9 g
Sodium1,320 mg
Total Carbs43 g
Fiber2 g
Sugars5 g
Protein28 g
| Metric | 1% Milk | Steak Philly Sandwich |
|---|---|---|
| Price | $2.37 ✓ | $8.44 |
| Calories | 110 | 510 |
| Protein | 9g | 28g ✓ |
| Carbs | 13g | 43g |
| Fat | 2g | 25g |
| Protein / $ | 3.8g ✓ | 3.3g |
| Calories / $ | 46 | 60 ✓ |
| Protein / 100 cal | 8.2g ✓ | 5.5g |
| Health score | 63 | 65 ✓ |
| Value score | 58 ✓ | 56 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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