1% Milk vs Seasoned Steak & Smashed Avocado Sandwich
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Seasoned Steak & Smashed Avocado Sandwich wins — value score 67 vs 58.
For the most protein per dollar, go Subway Seasoned Steak & Smashed Avocado Sandwich (3.9g vs 3.8g per $).
Pure protein: Subway Seasoned Steak & Smashed Avocado Sandwich has more (35g vs 9g).
Lighter option: Chick-fil-A 1% Milk (110 vs 460 cal).
1% Milk
Calories110
Total Fat2 g
Saturated Fat2 g
Sodium135 mg
Total Carbs13 g
Fiber0 g
Sugars13 g
Protein9 g
Seasoned Steak & Smashed Avocado Sandwich
Calories460
Total Fat16 g
Saturated Fat5 g
Sodium1,170 mg
Total Carbs45 g
Fiber6 g
Sugars7 g
Protein35 g
| Metric | 1% Milk | Seasoned Steak & Smashed Avocado Sandwich |
|---|---|---|
| Price | $2.37 ✓ | $8.99 |
| Calories | 110 | 460 |
| Protein | 9g | 35g ✓ |
| Carbs | 13g | 45g |
| Fat | 2g | 16g |
| Protein / $ | 3.8g | 3.9g ✓ |
| Calories / $ | 46 | 51 ✓ |
| Protein / 100 cal | 8.2g ✓ | 7.6g |
| Health score | 63 | 82 ✓ |
| Value score | 58 | 67 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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