1% Milk vs Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Subway Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage wins — value score 72 vs 58.
For the most protein per dollar, go Subway Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage (5.0g vs 3.8g per $).
Pure protein: Subway Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage has more (10g vs 9g).
Lighter option: Chick-fil-A 1% Milk (110 vs 170 cal).
1% Milk
Calories110
Total Fat2 g
Saturated Fat2 g
Sodium135 mg
Total Carbs13 g
Fiber0 g
Sugars13 g
Protein9 g
Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage
Calories170
Total Fat3 g
Saturated Fat2 g
Sodium200 mg
Total Carbs27 g
Fiber1 g
Sugars27 g
Protein10 g
| Metric | 1% Milk | Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage |
|---|---|---|
| Price | $2.37 | $1.99 ✓ |
| Calories | 110 | 170 |
| Protein | 9g | 10g ✓ |
| Carbs | 13g | 27g |
| Fat | 2g | 3g |
| Protein / $ | 3.8g | 5.0g ✓ |
| Calories / $ | 46 | 85 ✓ |
| Protein / 100 cal | 8.2g ✓ | 5.9g |
| Health score | 63 | 63 |
| Value score | 58 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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