1% Milk vs Mocha Freeze
Chick-fil-A vs Costco Food Court · calories, protein, price & value compared
On overall value, Costco Food Court Mocha Freeze wins — value score 64 vs 58.
For the most protein per dollar, go Chick-fil-A 1% Milk (3.8g vs 3.7g per $).
Pure protein: Costco Food Court Mocha Freeze has more (11g vs 9g).
Lighter option: Chick-fil-A 1% Milk (110 vs 310 cal).
1% Milk
Calories110
Total Fat2 g
Saturated Fat2 g
Sodium135 mg
Total Carbs13 g
Fiber0 g
Sugars13 g
Protein9 g
Mocha Freeze
Calories310
Total Fat6 g
Saturated Fat4 g
Sodium180 mg
Total Carbs52 g
Fiber4 g
Sugars46 g
Protein11 g
| Metric | 1% Milk | Mocha Freeze |
|---|---|---|
| Price | $2.37 ✓ | $2.99 |
| Calories | 110 | 310 |
| Protein | 9g | 11g ✓ |
| Carbs | 13g | 52g |
| Fat | 2g | 6g |
| Protein / $ | 3.8g ✓ | 3.7g |
| Calories / $ | 46 | 104 ✓ |
| Protein / 100 cal | 8.2g ✓ | 3.5g |
| Health score | 63 ✓ | 62 |
| Value score | 58 | 64 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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