1% Milk vs Seasoned Steak & Avocado (Sliced) Sandwich
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A 1% Milk wins — value score 62 vs 60.
For the most protein per dollar, go Chick-fil-A 1% Milk (3.8g vs 3.3g per $).
Pure protein: Subway Seasoned Steak & Avocado (Sliced) Sandwich has more (35g vs 9g).
Lighter option: Chick-fil-A 1% Milk (110 vs 430 cal).
1% Milk
Calories110
Total Fat2 g
Saturated Fat2 g
Sodium135 mg
Total Carbs13 g
Fiber0 g
Sugars13 g
Protein9 g
Seasoned Steak & Avocado (Sliced) Sandwich
Calories430
Total Fat14 g
Saturated Fat4 g
Sodium1,040 mg
Total Carbs45 g
Fiber6 g
Sugars7 g
Protein35 g
| Metric | 1% Milk | Seasoned Steak & Avocado (Sliced) Sandwich |
|---|---|---|
| Price | $2.37 ✓ | $10.49 |
| Calories | 110 | 430 |
| Protein | 9g | 35g ✓ |
| Carbs | 13g | 45g |
| Fat | 2g | 14g |
| Protein / $ | 3.8g ✓ | 3.3g |
| Calories / $ | 46 ✓ | 41 |
| Protein / 100 cal | 8.2g ✓ | 8.1g |
| Health score | 73 | 79 ✓ |
| Value score | 62 ✓ | 60 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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