1% Milk vs Fruit Smoothie
Chick-fil-A vs Costco Food Court · calories, protein, price & value compared
On overall value, Chick-fil-A 1% Milk wins — value score 58 vs 19.
For the most protein per dollar, go Chick-fil-A 1% Milk (3.8g vs 0.0g per $).
Pure protein: Chick-fil-A 1% Milk has more (9g vs 0g).
Lighter option: Chick-fil-A 1% Milk (110 vs 240 cal).
1% Milk
Calories110
Total Fat2 g
Saturated Fat2 g
Sodium135 mg
Total Carbs13 g
Fiber0 g
Sugars13 g
Protein9 g
Fruit Smoothie
Calories240
Total Fat0 g
Saturated Fat0 g
Sodium25 mg
Total Carbs59 g
Fiber1 g
Sugars50 g
Protein0 g
| Metric | 1% Milk | Fruit Smoothie |
|---|---|---|
| Price | $2.37 ✓ | $4.99 |
| Calories | 110 | 240 |
| Protein | 9g ✓ | 0g |
| Carbs | 13g | 59g |
| Fat | 2g | 0g |
| Protein / $ | 3.8g ✓ | 0.0g |
| Calories / $ | 46 | 48 ✓ |
| Protein / 100 cal | 8.2g ✓ | 0.0g |
| Health score | 63 ✓ | 22 |
| Value score | 58 ✓ | 19 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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