Whopper vs Jr. Cheeseburger
Burger King vs Wendy's · calories, protein, price & value compared
On overall value, Burger King Whopper wins — value score 77 vs 76.
For the most protein per dollar, go Wendy's Jr. Cheeseburger (5.4g vs 5.1g per $).
Pure protein: Burger King Whopper has more (34g vs 14g).
Lighter option: Wendy's Jr. Cheeseburger (280 vs 710 cal).
Whopper
Calories710
Total Fat42 g
Saturated Fat12 g
Sodium1,250 mg
Total Carbs57 g
Fiber4 g
Sugars14 g
Protein34 g
Jr. Cheeseburger
Calories280
Total Fat14 g
Saturated Fat6 g
Sodium660 mg
Total Carbs25 g
Fiber1 g
Sugars5 g
Protein14 g
| Metric | Whopper | Jr. Cheeseburger |
|---|---|---|
| Price | $6.64 | $2.59 ✓ |
| Calories | 710 | 280 |
| Protein | 34g ✓ | 14g |
| Carbs | 57g | 25g |
| Fat | 42g | 14g |
| Protein / $ | 5.1g | 5.4g ✓ |
| Calories / $ | 107 | 108 ✓ |
| Protein / 100 cal | 4.8g | 5.0g ✓ |
| Health score | 67 ✓ | 63 |
| Value score | 77 ✓ | 76 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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