Whopper vs Jr. Bacon Cheeseburger
Burger King vs Wendy's · calories, protein, price & value compared
On overall value, Burger King Whopper wins — value score 77 vs 74.
For the most protein per dollar, go Wendy's Jr. Bacon Cheeseburger (5.3g vs 5.2g per $).
Pure protein: Burger King Whopper has more (34g vs 17g).
Lighter option: Wendy's Jr. Bacon Cheeseburger (360 vs 710 cal).
Whopper
Calories710
Total Fat42 g
Saturated Fat12 g
Sodium1,250 mg
Total Carbs57 g
Fiber4 g
Sugars14 g
Protein34 g
Jr. Bacon Cheeseburger
Calories360
Total Fat22 g
Saturated Fat8 g
Sodium640 mg
Total Carbs24 g
Fiber1 g
Sugars5 g
Protein17 g
| Metric | Whopper | Jr. Bacon Cheeseburger |
|---|---|---|
| Price | $6.54 | $3.19 ✓ |
| Calories | 710 | 360 |
| Protein | 34g ✓ | 17g |
| Carbs | 57g | 24g |
| Fat | 42g | 22g |
| Protein / $ | 5.2g | 5.3g ✓ |
| Calories / $ | 109 | 113 ✓ |
| Protein / 100 cal | 4.8g ✓ | 4.7g |
| Health score | 67 ✓ | 58 |
| Value score | 77 ✓ | 74 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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