Whopper Jr. vs Jr. Cheeseburger
Burger King vs Wendy's · calories, protein, price & value compared
On overall value, Wendy's Jr. Cheeseburger wins — value score 76 vs 67.
For the most protein per dollar, go Wendy's Jr. Cheeseburger (5.4g vs 3.9g per $).
Pure protein: Burger King Whopper Jr. has more (15g vs 14g).
Lighter option: Wendy's Jr. Cheeseburger (280 vs 340 cal).
Whopper Jr.
Calories340
Total Fat19 g
Saturated Fat5 g
Sodium630 mg
Total Carbs30 g
Fiber2 g
Sugars7 g
Protein15 g
Jr. Cheeseburger
Calories280
Total Fat14 g
Saturated Fat6 g
Sodium660 mg
Total Carbs25 g
Fiber1 g
Sugars5 g
Protein14 g
| Metric | Whopper Jr. | Jr. Cheeseburger |
|---|---|---|
| Price | $3.84 | $2.59 ✓ |
| Calories | 340 | 280 |
| Protein | 15g ✓ | 14g |
| Carbs | 30g | 25g |
| Fat | 19g | 14g |
| Protein / $ | 3.9g | 5.4g ✓ |
| Calories / $ | 89 | 108 ✓ |
| Protein / 100 cal | 4.4g | 5.0g ✓ |
| Health score | 69 ✓ | 63 |
| Value score | 67 | 76 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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