Cheeseburger vs Sourdough Jack
Burger King vs Jack in the Box · calories, protein, price & value compared
On overall value, Burger King Cheeseburger wins — value score 77 vs 62.
For the most protein per dollar, go Burger King Cheeseburger (5.4g vs 4.0g per $).
Pure protein: Jack in the Box Sourdough Jack has more (32g vs 16g).
Lighter option: Burger King Cheeseburger (300 vs 700 cal).
Cheeseburger
Calories300
Total Fat14 g
Saturated Fat6 g
Sodium810 mg
Total Carbs30 g
Fiber2 g
Sugars7 g
Protein16 g
Sourdough Jack
Calories700
Total Fat47 g
Saturated Fat15 g
Sodium1,440 mg
Total Carbs44 g
Fiber2 g
Sugars6 g
Protein32 g
| Metric | Cheeseburger | Sourdough Jack |
|---|---|---|
| Price | $2.99 ✓ | $7.99 |
| Calories | 300 | 700 |
| Protein | 16g | 32g ✓ |
| Carbs | 30g | 44g |
| Fat | 14g | 47g |
| Protein / $ | 5.4g ✓ | 4.0g |
| Calories / $ | 100 ✓ | 88 |
| Protein / 100 cal | 5.3g ✓ | 4.6g |
| Health score | 68 ✓ | 53 |
| Value score | 77 ✓ | 62 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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