Cheeseburger vs Jr. Bacon Cheeseburger
Burger King vs Wendy's · calories, protein, price & value compared
On overall value, Burger King Cheeseburger wins — value score 77 vs 74.
For the most protein per dollar, go Burger King Cheeseburger (5.4g vs 5.3g per $).
Pure protein: Wendy's Jr. Bacon Cheeseburger has more (17g vs 16g).
Lighter option: Burger King Cheeseburger (300 vs 360 cal).
Cheeseburger
Calories300
Total Fat14 g
Saturated Fat6 g
Sodium810 mg
Total Carbs30 g
Fiber2 g
Sugars7 g
Protein16 g
Jr. Bacon Cheeseburger
Calories360
Total Fat22 g
Saturated Fat8 g
Sodium640 mg
Total Carbs24 g
Fiber1 g
Sugars5 g
Protein17 g
| Metric | Cheeseburger | Jr. Bacon Cheeseburger |
|---|---|---|
| Price | $2.99 ✓ | $3.19 |
| Calories | 300 | 360 |
| Protein | 16g | 17g ✓ |
| Carbs | 30g | 24g |
| Fat | 14g | 22g |
| Protein / $ | 5.4g ✓ | 5.3g |
| Calories / $ | 100 | 113 ✓ |
| Protein / 100 cal | 5.3g ✓ | 4.7g |
| Health score | 68 ✓ | 58 |
| Value score | 77 ✓ | 74 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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