Bacon King vs Sourdough Jack
Burger King vs Jack in the Box · calories, protein, price & value compared
On overall value, Burger King Bacon King wins — value score 78 vs 62.
For the most protein per dollar, go Burger King Bacon King (7.3g vs 4.0g per $).
Pure protein: Burger King Bacon King has more (69g vs 32g).
Lighter option: Jack in the Box Sourdough Jack (700 vs 1,260 cal).
Bacon King
Calories1,260
Total Fat84 g
Saturated Fat34 g
Sodium2,330 mg
Total Carbs58 g
Fiber4 g
Sugars14 g
Protein69 g
Sourdough Jack
Calories700
Total Fat47 g
Saturated Fat15 g
Sodium1,440 mg
Total Carbs44 g
Fiber2 g
Sugars6 g
Protein32 g
| Metric | Bacon King | Sourdough Jack |
|---|---|---|
| Price | $9.44 | $7.99 ✓ |
| Calories | 1,260 | 700 |
| Protein | 69g ✓ | 32g |
| Carbs | 58g | 44g |
| Fat | 84g | 47g |
| Protein / $ | 7.3g ✓ | 4.0g |
| Calories / $ | 133 ✓ | 88 |
| Protein / 100 cal | 5.5g ✓ | 4.6g |
| Health score | 52 | 53 ✓ |
| Value score | 78 ✓ | 62 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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