Roast Turkey Ranch & Bacon Sandwich vs Steak, Egg & Cheese Wrap
Arby's vs Subway · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 70.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 4.8g per $).
Pure protein: Subway Steak, Egg & Cheese Wrap has more (48g vs 46g).
Lighter option: Arby's Roast Turkey Ranch & Bacon Sandwich (800 vs 860 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
Steak, Egg & Cheese Wrap
Calories860
Total Fat48 g
Saturated Fat14 g
Sodium1,890 mg
Total Carbs57 g
Fiber2 g
Sugars4 g
Protein48 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | Steak, Egg & Cheese Wrap |
|---|---|---|
| Price | $8.99 ✓ | $9.99 |
| Calories | 800 | 860 |
| Protein | 46g | 48g ✓ |
| Carbs | 79g | 57g |
| Fat | 34g | 48g |
| Protein / $ | 5.1g ✓ | 4.8g |
| Calories / $ | 89 ✓ | 86 |
| Protein / 100 cal | 5.8g ✓ | 5.6g |
| Health score | 75 ✓ | 61 |
| Value score | 78 ✓ | 70 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Roast Turkey Ranch & Bacon Sandwich vs Baja Chicken Protein Pocket
Arby's vs Subway
Roast Turkey Ranch & Bacon Sandwich vs Peppercorn Ranch Chicken Protein Pocket
Arby's vs Subway
Roast Turkey Ranch & Bacon Sandwich vs Cold Cut Combo® Sandwich (Value) - 6"
Arby's vs Subway
Roast Turkey Ranch & Bacon Sandwich vs Ham & Salami Sandwich (Value) - 6"
Arby's vs Subway
Roast Turkey Ranch & Bacon Sandwich vs Turkey & Ham Protein Pocket
Arby's vs Subway
Roast Turkey Ranch & Bacon Sandwich vs B.L.T. Sandwich (Value) - 6"
Arby's vs Subway