Roast Turkey Ranch & Bacon Sandwich vs Turkey & Ham Protein Pocket
Arby's vs Subway · calories, protein, price & value compared
On overall value, Subway Turkey & Ham Protein Pocket wins — value score 77 vs 76.
For the most protein per dollar, go Subway Turkey & Ham Protein Pocket (5.3g vs 5.1g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 21g).
Lighter option: Subway Turkey & Ham Protein Pocket (320 vs 800 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
Turkey & Ham Protein Pocket
Calories320
Total Fat11 g
Saturated Fat4 g
Sodium1,260 mg
Total Carbs31 g
Fiber2 g
Sugars4 g
Protein21 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | Turkey & Ham Protein Pocket |
|---|---|---|
| Price | $8.99 | $3.99 ✓ |
| Calories | 800 | 320 |
| Protein | 46g ✓ | 21g |
| Carbs | 79g | 31g |
| Fat | 34g | 11g |
| Protein / $ | 5.1g | 5.3g ✓ |
| Calories / $ | 89 ✓ | 80 |
| Protein / 100 cal | 5.8g | 6.6g ✓ |
| Health score | 70 | 73 ✓ |
| Value score | 76 | 77 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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