Steak, Egg & Cheese Wrap — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Steak, Egg & Cheese Wrap a good deal?
At a typical $9.99, the Steak, Egg & Cheese Wrap at Subway gives you 860 calories and 48g of protein — 4.8g of protein and 86 calories for every dollar you spend. That earns it a value score of 70/100, which ranks it #16 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (48g). Worth noting, though — sodium runs high (1,890mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Atlanta | $6.99 | 6.9g | 123 |
| Houston | $7.89 | 6.1g | 109 |
| Denver | $8.69 | 5.5g | 99 |
| Phoenix | $9.19 | 5.2g | 94 |
| Chicago | $9.99 | 4.8g | 86 |
| Los Angeles | $9.99 | 4.8g | 86 |
| Miami | $10.59 | 4.5g | 81 |
| Minneapolis | $10.79 | 4.4g | 80 |
| New York | $10.99 | 4.4g | 78 |
| Seattle | $17.50 | 2.7g | 49 |