Roast Turkey Ranch & Bacon Sandwich vs Ham & Salami Sandwich (Value) - 6"
Arby's vs Subway · calories, protein, price & value compared
It’s a dead heat on overall value score (76).
For the most protein per dollar, go Subway Ham & Salami Sandwich (Value) - 6" (5.8g vs 5.1g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 23g).
Lighter option: Subway Ham & Salami Sandwich (Value) - 6" (510 vs 800 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
Ham & Salami Sandwich (Value) - 6"
Calories510
Total Fat27 g
Saturated Fat9 g
Sodium1,180 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein23 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | Ham & Salami Sandwich (Value) - 6" |
|---|---|---|
| Price | $8.99 | $4.00 ✓ |
| Calories | 800 | 510 |
| Protein | 46g ✓ | 23g |
| Carbs | 79g | 44g |
| Fat | 34g | 27g |
| Protein / $ | 5.1g | 5.8g ✓ |
| Calories / $ | 89 | 128 ✓ |
| Protein / 100 cal | 5.8g ✓ | 4.5g |
| Health score | 70 ✓ | 56 |
| Value score | 76 | 76 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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