Roast Turkey Ranch & Bacon Sandwich vs Peppercorn Ranch Chicken Protein Pocket
Arby's vs Subway · calories, protein, price & value compared
On overall value, Subway Peppercorn Ranch Chicken Protein Pocket wins — value score 78 vs 76.
For the most protein per dollar, go Subway Peppercorn Ranch Chicken Protein Pocket (6.0g vs 5.1g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 24g).
Lighter option: Subway Peppercorn Ranch Chicken Protein Pocket (330 vs 800 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
Peppercorn Ranch Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium790 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | Peppercorn Ranch Chicken Protein Pocket |
|---|---|---|
| Price | $8.99 | $3.99 ✓ |
| Calories | 800 | 330 |
| Protein | 46g ✓ | 24g |
| Carbs | 79g | 29g |
| Fat | 34g | 13g |
| Protein / $ | 5.1g | 6.0g ✓ |
| Calories / $ | 89 ✓ | 83 |
| Protein / 100 cal | 5.8g | 7.3g ✓ |
| Health score | 70 ✓ | 68 |
| Value score | 76 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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