Roast Turkey Ranch & Bacon Sandwich vs Roast Beef Wrap
Arby's vs Subway · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 58.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 3.4g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 44g).
Lighter option: Subway Roast Beef Wrap (690 vs 800 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
Roast Beef Wrap
Calories690
Total Fat32 g
Saturated Fat9 g
Sodium1,720 mg
Total Carbs58 g
Fiber3 g
Sugars7 g
Protein44 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | Roast Beef Wrap |
|---|---|---|
| Price | $8.99 ✓ | $13.00 |
| Calories | 800 | 690 |
| Protein | 46g ✓ | 44g |
| Carbs | 79g | 58g |
| Fat | 34g | 32g |
| Protein / $ | 5.1g ✓ | 3.4g |
| Calories / $ | 89 ✓ | 53 |
| Protein / 100 cal | 5.8g | 6.4g ✓ |
| Health score | 75 ✓ | 71 |
| Value score | 78 ✓ | 58 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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