Roast Turkey Ranch & Bacon Sandwich vs Pizza Sub Wrap
Arby's vs Subway · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 49.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 2.8g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 28g).
Lighter option: Subway Pizza Sub Wrap (730 vs 800 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
Pizza Sub Wrap
Calories730
Total Fat44 g
Saturated Fat16 g
Sodium2,090 mg
Total Carbs57 g
Fiber3 g
Sugars4 g
Protein28 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | Pizza Sub Wrap |
|---|---|---|
| Price | $8.99 ✓ | $9.99 |
| Calories | 800 | 730 |
| Protein | 46g ✓ | 28g |
| Carbs | 79g | 57g |
| Fat | 34g | 44g |
| Protein / $ | 5.1g ✓ | 2.8g |
| Calories / $ | 89 ✓ | 73 |
| Protein / 100 cal | 5.8g ✓ | 3.8g |
| Health score | 75 ✓ | 53 |
| Value score | 78 ✓ | 49 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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