Roast Turkey Ranch & Bacon Sandwich vs Pizza Sub Sandwich
Arby's vs Subway · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 56.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 3.2g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 21g).
Lighter option: Subway Pizza Sub Sandwich (480 vs 800 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
Pizza Sub Sandwich
Calories480
Total Fat24 g
Saturated Fat10 g
Sodium1,310 mg
Total Carbs45 g
Fiber2 g
Sugars5 g
Protein21 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | Pizza Sub Sandwich |
|---|---|---|
| Price | $8.99 | $6.59 ✓ |
| Calories | 800 | 480 |
| Protein | 46g ✓ | 21g |
| Carbs | 79g | 45g |
| Fat | 34g | 24g |
| Protein / $ | 5.1g ✓ | 3.2g |
| Calories / $ | 89 ✓ | 73 |
| Protein / 100 cal | 5.8g ✓ | 4.4g |
| Health score | 75 ✓ | 62 |
| Value score | 78 ✓ | 56 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Roast Turkey Ranch & Bacon Sandwich vs Baja Chicken Protein Pocket
Arby's vs Subway
Roast Turkey Ranch & Bacon Sandwich vs Peppercorn Ranch Chicken Protein Pocket
Arby's vs Subway
Roast Turkey Ranch & Bacon Sandwich vs Cold Cut Combo® Sandwich (Value) - 6"
Arby's vs Subway
Roast Turkey Ranch & Bacon Sandwich vs Ham & Salami Sandwich (Value) - 6"
Arby's vs Subway
Roast Turkey Ranch & Bacon Sandwich vs Turkey & Ham Protein Pocket
Arby's vs Subway
Roast Turkey Ranch & Bacon Sandwich vs B.L.T. Sandwich (Value) - 6"
Arby's vs Subway