Roast Turkey Ranch & Bacon Sandwich vs Grilled Chicken & Avocado (Sliced) Sandwich
Arby's vs Subway · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 68.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 3.8g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 35g).
Lighter option: Subway Grilled Chicken & Avocado (Sliced) Sandwich (450 vs 800 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
Grilled Chicken & Avocado (Sliced) Sandwich
Calories450
Total Fat16 g
Saturated Fat3 g
Sodium800 mg
Total Carbs44 g
Fiber6 g
Sugars7 g
Protein35 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | Grilled Chicken & Avocado (Sliced) Sandwich |
|---|---|---|
| Price | $8.99 ✓ | $9.29 |
| Calories | 800 | 450 |
| Protein | 46g ✓ | 35g |
| Carbs | 79g | 44g |
| Fat | 34g | 16g |
| Protein / $ | 5.1g ✓ | 3.8g |
| Calories / $ | 89 ✓ | 48 |
| Protein / 100 cal | 5.8g | 7.8g ✓ |
| Health score | 75 | 88 ✓ |
| Value score | 78 ✓ | 68 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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