Roast Turkey Ranch & Bacon Sandwich vs Cold Cut Combo® Sandwich
Arby's vs Subway · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 71.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 4.6g per $).
Pure protein: Subway Cold Cut Combo® Sandwich has more (48g vs 46g).
Lighter option: Arby's Roast Turkey Ranch & Bacon Sandwich (800 vs 1,040 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
Cold Cut Combo® Sandwich
Calories1,040
Total Fat56 g
Saturated Fat17 g
Sodium2,580 mg
Total Carbs85 g
Fiber5 g
Sugars9 g
Protein48 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | Cold Cut Combo® Sandwich |
|---|---|---|
| Price | $8.99 ✓ | $10.44 |
| Calories | 800 | 1,040 |
| Protein | 46g | 48g ✓ |
| Carbs | 79g | 85g |
| Fat | 34g | 56g |
| Protein / $ | 5.1g ✓ | 4.6g |
| Calories / $ | 89 | 100 ✓ |
| Protein / 100 cal | 5.8g ✓ | 4.6g |
| Health score | 75 ✓ | 62 |
| Value score | 78 ✓ | 71 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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