Roast Turkey Ranch & Bacon Sandwich vs Chicken & Bacon Ranch Wrap
Arby's vs Subway · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 61.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 4.0g per $).
Pure protein: Subway Chicken & Bacon Ranch Wrap has more (55g vs 46g).
Lighter option: Arby's Roast Turkey Ranch & Bacon Sandwich (800 vs 840 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
Chicken & Bacon Ranch Wrap
Calories840
Total Fat45 g
Saturated Fat14 g
Sodium1,990 mg
Total Carbs56 g
Fiber4 g
Sugars5 g
Protein55 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | Chicken & Bacon Ranch Wrap |
|---|---|---|
| Price | $8.99 ✓ | $13.79 |
| Calories | 800 | 840 |
| Protein | 46g | 55g ✓ |
| Carbs | 79g | 56g |
| Fat | 34g | 45g |
| Protein / $ | 5.1g ✓ | 4.0g |
| Calories / $ | 89 ✓ | 61 |
| Protein / 100 cal | 5.8g | 6.5g ✓ |
| Health score | 75 ✓ | 63 |
| Value score | 78 ✓ | 61 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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