Chicken & Bacon Ranch Wrap — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Chicken & Bacon Ranch Wrap a good deal?
At a typical $13.79, the Chicken & Bacon Ranch Wrap at Subway gives you 840 calories and 55g of protein — 4.0g of protein and 61 calories for every dollar you spend. That earns it a value score of 61/100, which ranks it #51 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (55g). Worth noting, though — sodium runs high (1,990mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $11.39 | 4.8g | 74 |
| Atlanta | $12.39 | 4.4g | 68 |
| Chicago | $12.99 | 4.2g | 65 |
| Minneapolis | $12.99 | 4.2g | 65 |
| Miami | $13.59 | 4.0g | 62 |
| Los Angeles | $13.99 | 3.9g | 60 |
| Phoenix | $14.39 | 3.8g | 58 |
| New York | $15.00 | 3.7g | 56 |
| Denver | $15.49 | 3.6g | 54 |
| Seattle | $23.75 | 2.3g | 35 |