Roast Turkey Ranch & Bacon Sandwich vs Black Forest Ham for Kids
Arby's vs Subway · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 51.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 2.6g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 11g).
Lighter option: Subway Black Forest Ham for Kids (180 vs 800 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
Black Forest Ham for Kids
Calories180
Total Fat3 g
Saturated Fat1 g
Sodium480 mg
Total Carbs28 g
Fiber3 g
Sugars4 g
Protein11 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | Black Forest Ham for Kids |
|---|---|---|
| Price | $8.99 | $4.21 ✓ |
| Calories | 800 | 180 |
| Protein | 46g ✓ | 11g |
| Carbs | 79g | 28g |
| Fat | 34g | 3g |
| Protein / $ | 5.1g ✓ | 2.6g |
| Calories / $ | 89 ✓ | 43 |
| Protein / 100 cal | 5.8g | 6.1g ✓ |
| Health score | 75 ✓ | 72 |
| Value score | 78 ✓ | 51 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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