Roast Turkey Ranch & Bacon Sandwich vs B.M.T.® Wrap
Arby's vs Subway · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 52.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 3.2g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 38g).
Lighter option: Arby's Roast Turkey Ranch & Bacon Sandwich (800 vs 870 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
B.M.T.® Wrap
Calories870
Total Fat54 g
Saturated Fat17 g
Sodium2,470 mg
Total Carbs58 g
Fiber3 g
Sugars5 g
Protein38 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | B.M.T.® Wrap |
|---|---|---|
| Price | $8.99 ✓ | $11.80 |
| Calories | 800 | 870 |
| Protein | 46g ✓ | 38g |
| Carbs | 79g | 58g |
| Fat | 34g | 54g |
| Protein / $ | 5.1g ✓ | 3.2g |
| Calories / $ | 89 ✓ | 74 |
| Protein / 100 cal | 5.8g ✓ | 4.4g |
| Health score | 75 ✓ | 52 |
| Value score | 78 ✓ | 52 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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