Roast Turkey Ranch & Bacon Sandwich vs Spicy Deluxe Sandwich w/ Colby Jack
Arby's vs Chick-fil-A · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 76 vs 69.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 4.7g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 34g).
Lighter option: Chick-fil-A Spicy Deluxe Sandwich w/ Colby Jack (540 vs 800 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
Spicy Deluxe Sandwich w/ Colby Jack
Calories540
Total Fat26 g
Saturated Fat8 g
Sodium1,880 mg
Total Carbs47 g
Fiber2 g
Sugars7 g
Protein34 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | Spicy Deluxe Sandwich w/ Colby Jack |
|---|---|---|
| Price | $8.99 | $7.19 ✓ |
| Calories | 800 | 540 |
| Protein | 46g ✓ | 34g |
| Carbs | 79g | 47g |
| Fat | 34g | 26g |
| Protein / $ | 5.1g ✓ | 4.7g |
| Calories / $ | 89 ✓ | 75 |
| Protein / 100 cal | 5.8g | 6.3g ✓ |
| Health score | 70 ✓ | 62 |
| Value score | 76 ✓ | 69 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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