Roast Turkey Ranch & Bacon Sandwich vs Spicy Deluxe Sandwich w/ American
Arby's vs Chick-fil-A · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 70.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 4.3g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 31g).
Lighter option: Chick-fil-A Spicy Deluxe Sandwich w/ American (510 vs 800 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
Spicy Deluxe Sandwich w/ American
Calories510
Total Fat23 g
Saturated Fat6 g
Sodium1,970 mg
Total Carbs47 g
Fiber2 g
Sugars7 g
Protein31 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | Spicy Deluxe Sandwich w/ American |
|---|---|---|
| Price | $8.99 | $7.19 ✓ |
| Calories | 800 | 510 |
| Protein | 46g ✓ | 31g |
| Carbs | 79g | 47g |
| Fat | 34g | 23g |
| Protein / $ | 5.1g ✓ | 4.3g |
| Calories / $ | 89 ✓ | 71 |
| Protein / 100 cal | 5.8g | 6.1g ✓ |
| Health score | 75 ✓ | 73 |
| Value score | 78 ✓ | 70 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Roast Turkey Ranch & Bacon Sandwich vs Baja Chicken Protein Pocket
Arby's vs Subway
Roast Turkey Ranch & Bacon Sandwich vs Peppercorn Ranch Chicken Protein Pocket
Arby's vs Subway
Roast Turkey Ranch & Bacon Sandwich vs Cold Cut Combo® Sandwich (Value) - 6"
Arby's vs Subway
Roast Turkey Ranch & Bacon Sandwich vs Ham & Salami Sandwich (Value) - 6"
Arby's vs Subway
Roast Turkey Ranch & Bacon Sandwich vs Turkey & Ham Protein Pocket
Arby's vs Subway
Roast Turkey Ranch & Bacon Sandwich vs B.L.T. Sandwich (Value) - 6"
Arby's vs Subway