Roast Turkey Ranch & Bacon Sandwich vs Grilled Chicken Club w/ American
Arby's vs Chick-fil-A · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 62.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 3.6g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 34g).
Lighter option: Chick-fil-A Grilled Chicken Club w/ American (430 vs 800 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
Grilled Chicken Club w/ American
Calories430
Total Fat14 g
Saturated Fat5 g
Sodium1,070 mg
Total Carbs42 g
Fiber3 g
Sugars10 g
Protein34 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | Grilled Chicken Club w/ American |
|---|---|---|
| Price | $8.99 ✓ | $9.49 |
| Calories | 800 | 430 |
| Protein | 46g ✓ | 34g |
| Carbs | 79g | 42g |
| Fat | 34g | 14g |
| Protein / $ | 5.1g ✓ | 3.6g |
| Calories / $ | 89 ✓ | 45 |
| Protein / 100 cal | 5.8g | 7.9g ✓ |
| Health score | 75 | 78 ✓ |
| Value score | 78 ✓ | 62 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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