Roast Turkey Ranch & Bacon Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Arby's vs Chick-fil-A · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 76 vs 71.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (5.2g vs 5.1g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 35g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (520 vs 800 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack |
|---|---|---|
| Price | $8.99 | $6.79 ✓ |
| Calories | 800 | 520 |
| Protein | 46g ✓ | 35g |
| Carbs | 79g | 43g |
| Fat | 34g | 24g |
| Protein / $ | 5.1g | 5.2g ✓ |
| Calories / $ | 89 ✓ | 77 |
| Protein / 100 cal | 5.8g | 6.7g ✓ |
| Health score | 70 ✓ | 60 |
| Value score | 76 ✓ | 71 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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