Roast Turkey Ranch & Bacon Sandwich vs 8 ct Grilled Nuggets
Arby's vs Chick-fil-A · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 48.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 3.7g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 25g).
Lighter option: Chick-fil-A 8 ct Grilled Nuggets (130 vs 800 cal).
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
8 ct Grilled Nuggets
Calories130
Total Fat3 g
Saturated Fat1 g
Sodium440 mg
Total Carbs1 g
Fiber0 g
Sugars1 g
Protein25 g
| Metric | Roast Turkey Ranch & Bacon Sandwich | 8 ct Grilled Nuggets |
|---|---|---|
| Price | $8.99 | $6.79 ✓ |
| Calories | 800 | 130 |
| Protein | 46g ✓ | 25g |
| Carbs | 79g | 1g |
| Fat | 34g | 3g |
| Protein / $ | 5.1g ✓ | 3.7g |
| Calories / $ | 89 ✓ | 19 |
| Protein / 100 cal | 5.8g | 19.2g ✓ |
| Health score | 75 ✓ | 45 |
| Value score | 78 ✓ | 48 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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