Classic Beef 'n Cheddar vs Ham & Salami Sandwich (Value) - 6"
Arby's vs Subway · calories, protein, price & value compared
On overall value, Subway Ham & Salami Sandwich (Value) - 6" wins — value score 79 vs 63.
For the most protein per dollar, go Subway Ham & Salami Sandwich (Value) - 6" (5.8g vs 3.6g per $).
Lighter option: Arby's Classic Beef 'n Cheddar (450 vs 510 cal).
Classic Beef 'n Cheddar
Calories450
Total Fat21 g
Saturated Fat6 g
Sodium1,270 mg
Total Carbs43 g
Fiber2 g
Sugars9 g
Protein23 g
Ham & Salami Sandwich (Value) - 6"
Calories510
Total Fat27 g
Saturated Fat9 g
Sodium1,180 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein23 g
| Metric | Classic Beef 'n Cheddar | Ham & Salami Sandwich (Value) - 6" |
|---|---|---|
| Price | $6.39 | $4.00 ✓ |
| Calories | 450 | 510 |
| Protein | 23g | 23g |
| Carbs | 43g | 44g |
| Fat | 21g | 27g |
| Protein / $ | 3.6g | 5.8g ✓ |
| Calories / $ | 70 | 128 ✓ |
| Protein / 100 cal | 5.1g ✓ | 4.5g |
| Health score | 70 ✓ | 63 |
| Value score | 63 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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