Classic Beef 'n Cheddar vs B.L.T. Sandwich (Value) - 6"
Arby's vs Subway · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 75 vs 63.
For the most protein per dollar, go Subway B.L.T. Sandwich (Value) - 6" (4.5g vs 3.6g per $).
Pure protein: Arby's Classic Beef 'n Cheddar has more (23g vs 18g).
Lighter option: Arby's Classic Beef 'n Cheddar (450 vs 480 cal).
Classic Beef 'n Cheddar
Calories450
Total Fat21 g
Saturated Fat6 g
Sodium1,270 mg
Total Carbs43 g
Fiber2 g
Sugars9 g
Protein23 g
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
| Metric | Classic Beef 'n Cheddar | B.L.T. Sandwich (Value) - 6" |
|---|---|---|
| Price | $6.39 | $4.00 ✓ |
| Calories | 450 | 480 |
| Protein | 23g ✓ | 18g |
| Carbs | 43g | 42g |
| Fat | 21g | 26g |
| Protein / $ | 3.6g | 4.5g ✓ |
| Calories / $ | 70 | 120 ✓ |
| Protein / 100 cal | 5.1g ✓ | 3.8g |
| Health score | 70 | 70 |
| Value score | 63 | 75 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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