Classic Beef 'n Cheddar vs Cold Cut Combo® Sandwich (Value) - 6"
Arby's vs Subway · calories, protein, price & value compared
On overall value, Subway Cold Cut Combo® Sandwich (Value) - 6" wins — value score 77 vs 61.
For the most protein per dollar, go Subway Cold Cut Combo® Sandwich (Value) - 6" (6.0g vs 3.6g per $).
Pure protein: Subway Cold Cut Combo® Sandwich (Value) - 6" has more (24g vs 23g).
Lighter option: Arby's Classic Beef 'n Cheddar (450 vs 520 cal).
Classic Beef 'n Cheddar
Calories450
Total Fat21 g
Saturated Fat6 g
Sodium1,270 mg
Total Carbs43 g
Fiber2 g
Sugars9 g
Protein23 g
Cold Cut Combo® Sandwich (Value) - 6"
Calories520
Total Fat28 g
Saturated Fat8 g
Sodium1,290 mg
Total Carbs43 g
Fiber2 g
Sugars5 g
Protein24 g
| Metric | Classic Beef 'n Cheddar | Cold Cut Combo® Sandwich (Value) - 6" |
|---|---|---|
| Price | $6.39 | $4.00 ✓ |
| Calories | 450 | 520 |
| Protein | 23g | 24g ✓ |
| Carbs | 43g | 43g |
| Fat | 21g | 28g |
| Protein / $ | 3.6g | 6.0g ✓ |
| Calories / $ | 70 | 130 ✓ |
| Protein / 100 cal | 5.1g ✓ | 4.6g |
| Health score | 64 ✓ | 55 |
| Value score | 61 | 77 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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