Apple Turnover vs Peach Frosted Lemonade w/ Diet Lemonade
Arby's vs Chick-fil-A · calories, protein, price & value compared
On overall value, Arby's Apple Turnover wins — value score 44 vs 32.
For the most protein per dollar, go Arby's Apple Turnover (1.7g vs 1.3g per $).
Pure protein: Chick-fil-A Peach Frosted Lemonade w/ Diet Lemonade has more (7g vs 4g).
Lighter option: Chick-fil-A Peach Frosted Lemonade w/ Diet Lemonade (400 vs 430 cal).
Apple Turnover
Calories430
Total Fat18 g
Saturated Fat9 g
Sodium210 mg
Total Carbs65 g
Fiber2 g
Sugars39 g
Protein4 g
Peach Frosted Lemonade w/ Diet Lemonade
Calories400
Total Fat7 g
Saturated Fat5 g
Sodium220 mg
Total Carbs81 g
Fiber1 g
Sugars78 g
Protein7 g
| Metric | Apple Turnover | Peach Frosted Lemonade w/ Diet Lemonade |
|---|---|---|
| Price | $2.39 ✓ | $5.60 |
| Calories | 430 | 400 |
| Protein | 4g | 7g ✓ |
| Carbs | 65g | 81g |
| Fat | 18g | 7g |
| Protein / $ | 1.7g ✓ | 1.3g |
| Calories / $ | 180 ✓ | 71 |
| Protein / 100 cal | 0.9g | 1.8g ✓ |
| Health score | 40 ✓ | 39 |
| Value score | 44 ✓ | 32 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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