Apple Turnover vs Cookies & Cream Milkshake
Arby's vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Cookies & Cream Milkshake wins — value score 53 vs 46.
For the most protein per dollar, go Chick-fil-A Cookies & Cream Milkshake (2.4g vs 1.7g per $).
Pure protein: Chick-fil-A Cookies & Cream Milkshake has more (13g vs 4g).
Lighter option: Arby's Apple Turnover (430 vs 630 cal).
Apple Turnover
Calories430
Total Fat18 g
Saturated Fat9 g
Sodium210 mg
Total Carbs65 g
Fiber2 g
Sugars39 g
Protein4 g
Cookies & Cream Milkshake
Calories630
Total Fat25 g
Saturated Fat15 g
Sodium430 mg
Total Carbs91 g
Fiber1 g
Sugars84 g
Protein13 g
| Metric | Apple Turnover | Cookies & Cream Milkshake |
|---|---|---|
| Price | $2.39 ✓ | $5.40 |
| Calories | 430 | 630 |
| Protein | 4g | 13g ✓ |
| Carbs | 65g | 91g |
| Fat | 18g | 25g |
| Protein / $ | 1.7g | 2.4g ✓ |
| Calories / $ | 180 ✓ | 117 |
| Protein / 100 cal | 0.9g | 2.1g ✓ |
| Health score | 45 | 56 ✓ |
| Value score | 46 | 53 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Dessert matchups
Apple Turnover vs Chocolate Chunk Cookie
Arby's vs Chick-fil-A
Apple Turnover vs Vanilla Milkshake
Arby's vs Chick-fil-A
Apple Turnover vs Triple Chocolate Chunk Brownie
Arby's vs Wingstop
Apple Turnover vs Chocolate Milkshake
Arby's vs Chick-fil-A
Apple Turnover vs Chick-fil-A® Icedream® Cup
Arby's vs Chick-fil-A
Apple Turnover vs Peach Milkshake
Arby's vs Chick-fil-A