Apple Turnover vs Twisted Churro
Arby's vs Costco Food Court · calories, protein, price & value compared
On overall value, Costco Food Court Twisted Churro wins — value score 85 vs 44.
For the most protein per dollar, go Costco Food Court Twisted Churro (6.7g vs 1.7g per $).
Pure protein: Costco Food Court Twisted Churro has more (10g vs 4g).
Lighter option: Arby's Apple Turnover (430 vs 530 cal).
Apple Turnover
Calories430
Total Fat18 g
Saturated Fat9 g
Sodium210 mg
Total Carbs65 g
Fiber2 g
Sugars39 g
Protein4 g
Twisted Churro
Calories530
Total Fat21 g
Saturated Fat3 g
Sodium380 mg
Total Carbs78 g
Fiber4 g
Sugars25 g
Protein10 g
| Metric | Apple Turnover | Twisted Churro |
|---|---|---|
| Price | $2.39 | $1.49 ✓ |
| Calories | 430 | 530 |
| Protein | 4g | 10g ✓ |
| Carbs | 65g | 78g |
| Fat | 18g | 21g |
| Protein / $ | 1.7g | 6.7g ✓ |
| Calories / $ | 180 | 356 ✓ |
| Protein / 100 cal | 0.9g | 1.9g ✓ |
| Health score | 40 | 68 ✓ |
| Value score | 44 | 85 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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