Apple Turnover vs Frosted Coffee
Arby's vs Chick-fil-A · calories, protein, price & value compared
On overall value, Arby's Apple Turnover wins — value score 46 vs 38.
For the most protein per dollar, go Arby's Apple Turnover (1.7g vs 1.3g per $).
Pure protein: Chick-fil-A Frosted Coffee has more (7g vs 4g).
Lighter option: Chick-fil-A Frosted Coffee (260 vs 430 cal).
Apple Turnover
Calories430
Total Fat18 g
Saturated Fat9 g
Sodium210 mg
Total Carbs65 g
Fiber2 g
Sugars39 g
Protein4 g
Frosted Coffee
Calories260
Total Fat7 g
Saturated Fat5 g
Sodium140 mg
Total Carbs45 g
Fiber0 g
Sugars44 g
Protein7 g
| Metric | Apple Turnover | Frosted Coffee |
|---|---|---|
| Price | $2.39 ✓ | $5.20 |
| Calories | 430 | 260 |
| Protein | 4g | 7g ✓ |
| Carbs | 65g | 45g |
| Fat | 18g | 7g |
| Protein / $ | 1.7g ✓ | 1.3g |
| Calories / $ | 180 ✓ | 50 |
| Protein / 100 cal | 0.9g | 2.7g ✓ |
| Health score | 45 | 59 ✓ |
| Value score | 46 ✓ | 38 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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