Veggie Patty Salad vs Spicy Cool Wrap®
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Cool Wrap® wins — value score 66 vs 39.
For the most protein per dollar, go Chick-fil-A Spicy Cool Wrap® (4.4g vs 1.3g per $).
Pure protein: Chick-fil-A Spicy Cool Wrap® has more (40g vs 13g).
Lighter option: Subway Veggie Patty Salad (300 vs 350 cal).
Veggie Patty Salad
Calories300
Total Fat17 g
Saturated Fat5 g
Sodium820 mg
Total Carbs28 g
Fiber12 g
Sugars8 g
Protein13 g
Spicy Cool Wrap®
Calories350
Total Fat14 g
Saturated Fat4 g
Sodium1,250 mg
Total Carbs30 g
Fiber13 g
Sugars3 g
Protein40 g
| Metric | Veggie Patty Salad | Spicy Cool Wrap® |
|---|---|---|
| Price | $9.99 | $9.04 ✓ |
| Calories | 300 | 350 |
| Protein | 13g | 40g ✓ |
| Carbs | 28g | 30g |
| Fat | 17g | 14g |
| Protein / $ | 1.3g | 4.4g ✓ |
| Calories / $ | 30 | 39 ✓ |
| Protein / 100 cal | 4.3g | 11.4g ✓ |
| Health score | 67 | 74 ✓ |
| Value score | 39 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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