Tuna Wrap — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Tuna Wrap a good deal?
At a typical $11.54, the Tuna Wrap at Subway gives you 910 calories and 39g of protein — 3.4g of protein and 79 calories for every dollar you spend. That earns it a value score of 58/100, which ranks it #96 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (39g). Worth noting, though — sodium runs high (1,430mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $9.29 | 4.2g | 98 |
| Atlanta | $10.89 | 3.6g | 84 |
| Miami | $10.89 | 3.6g | 84 |
| Chicago | $10.99 | 3.5g | 83 |
| Minneapolis | $11.19 | 3.5g | 81 |
| Phoenix | $11.89 | 3.3g | 77 |
| New York | $12.00 | 3.3g | 76 |
| Los Angeles | $12.39 | 3.1g | 73 |
| Denver | $12.49 | 3.1g | 73 |
| Seattle | $19.00 | 2.1g | 48 |