Subway Club® Wrap vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In · calories, protein, price & value compared
On overall value, Sonic Drive-In Grilled Cheese Sandwich wins — value score 73 vs 59.
For the most protein per dollar, go Sonic Drive-In Grilled Cheese Sandwich (4.5g vs 3.5g per $).
Pure protein: Subway Subway Club® Wrap has more (47g vs 13g).
Lighter option: Sonic Drive-In Grilled Cheese Sandwich (390 vs 710 cal).
Subway Club® Wrap
Calories710
Total Fat32 g
Saturated Fat9 g
Sodium2,440 mg
Total Carbs59 g
Fiber3 g
Sugars8 g
Protein47 g
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
| Metric | Subway Club® Wrap | Grilled Cheese Sandwich |
|---|---|---|
| Price | $13.44 | $2.89 ✓ |
| Calories | 710 | 390 |
| Protein | 47g ✓ | 13g |
| Carbs | 59g | 42g |
| Fat | 32g | 20g |
| Protein / $ | 3.5g | 4.5g ✓ |
| Calories / $ | 53 | 135 ✓ |
| Protein / 100 cal | 6.6g ✓ | 3.3g |
| Health score | 70 ✓ | 63 |
| Value score | 59 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Subway Club® Wrap vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's
Subway Club® Wrap vs Grilled Chicken Sandwich
Subway vs Whataburger
Subway Club® Wrap vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
Subway Club® Wrap vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
Subway Club® Wrap vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A
Subway Club® Wrap vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's