Subway Club® Sandwich — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Subway Club® Sandwich a good deal?
At a typical $8.74, the Subway Club® Sandwich at Subway gives you 500 calories and 31g of protein — 3.5g of protein and 57 calories for every dollar you spend. That earns it a value score of 60/100, which ranks it #81 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (31g). Worth noting, though — sodium runs high (1,520mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $6.99 | 4.4g | 72 |
| Miami | $7.69 | 4.0g | 65 |
| Atlanta | $7.99 | 3.9g | 63 |
| Minneapolis | $7.99 | 3.9g | 63 |
| Chicago | $8.59 | 3.6g | 58 |
| Phoenix | $8.89 | 3.5g | 56 |
| Denver | $9.49 | 3.3g | 53 |
| Los Angeles | $9.49 | 3.3g | 53 |
| New York | $9.99 | 3.1g | 50 |
| Seattle | $11.75 | 2.6g | 43 |