Subway Club® Sandwich vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 74 vs 60.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 3.5g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 31g).
Lighter option: Whataburger Grilled Chicken Sandwich (430 vs 500 cal).
Subway Club® Sandwich
Calories500
Total Fat24 g
Saturated Fat8 g
Sodium1,520 mg
Total Carbs43 g
Fiber4 g
Sugars8 g
Protein31 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Subway Club® Sandwich | Grilled Chicken Sandwich |
|---|---|---|
| Price | $8.74 | $6.79 ✓ |
| Calories | 500 | 430 |
| Protein | 31g | 33g ✓ |
| Carbs | 43g | 47g |
| Fat | 24g | 12g |
| Protein / $ | 3.5g | 4.9g ✓ |
| Calories / $ | 57 | 63 ✓ |
| Protein / 100 cal | 6.2g | 7.7g ✓ |
| Health score | 70 | 79 ✓ |
| Value score | 60 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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