Roast Beef Wrap vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 58.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 3.4g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 44g).
Lighter option: Subway Roast Beef Wrap (690 vs 800 cal).
Roast Beef Wrap
Calories690
Total Fat32 g
Saturated Fat9 g
Sodium1,720 mg
Total Carbs58 g
Fiber3 g
Sugars7 g
Protein44 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | Roast Beef Wrap | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $13.00 | $8.99 ✓ |
| Calories | 690 | 800 |
| Protein | 44g | 46g ✓ |
| Carbs | 58g | 79g |
| Fat | 32g | 34g |
| Protein / $ | 3.4g | 5.1g ✓ |
| Calories / $ | 53 | 89 ✓ |
| Protein / 100 cal | 6.4g ✓ | 5.8g |
| Health score | 71 | 75 ✓ |
| Value score | 58 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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